As an athlete, your food choices during season and out of season can directly impact your performance so its important to have the proper fuel at all times.
Depriving your body of key nutrients can result in slow and sluggish performance and decreases in mental sharpness. Track and field involves a variety of events, so athletes have a variety of nutritional needs.
This guide will address each category of nutrition and offer special insight on fueling for performance for track and field athletes.
Learning to make better for choices can increase your energy and keep you performing at your highest level throughout the season and year round!
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